New Favourite Running Tune

Whenever I am training hard, and looking for some sort of musical motivation, there are many tunes that come to mind. One previous favourite was Yeh Yeh by Matt Bianco. Running to the beat of it yields a 4:30 pace with a medium stride length, perfect for marathon pace training. This song however, seems to actually make me run faster, not even necessarily to the beat of it. I just find myself running faster. Read more of this post

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Our Polar Bear Dip

On New Years Day, myself, the mrs, and about 15 members of the Beaches Runners Club ran a 9k race on the Beaches Boardwalk, in support of the Balmy Beach Canoe Club. Traditionally, after the run, many runners jump in the lake. This year, the 31st running of this event saw warm temps but cold rain. Nonetheless, a few of us went for the dip. Read more of this post

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