August 9, 2011 Leave a Comment
Our good friend Bill Thomas brought this dish to our last Beaches Runners Club Social. I thought I’d share here. It makes a great side dish to any main. Read more of this post
Running, Training, Travelling, Sharing
July 12, 2011 Leave a Comment
Having instructed or co-instructed many clinics at the Running Room, I have had the opportunity to see several nutritionists tell their tale of right and wrong. There are many ways to look at nutrition when it comes to training to do your best. Tara Postnikoff of HEAL Nutrition (Healthy Eating Active Living) is sometimes seen as a tough cookie. But Tara tells it like it is. Eat as well as possible if you want to do your best. Slack off in any one area and you are not going to slim down, prepare for hard workouts, or recover from runs properly.
July 8, 2011 2 Comments
Are you nuts? Well, you are, if you don’t like these!
They’re a full well rounded meal in one cake. A great meal or snack, perfect to have on hand to consume after a workout on the go. They’re tasty cold but better hot, served with yogurt, citrus and green onion dip.
Anita made these last night and they were spectacular. Leftovers today, just as delicious!
The ingredients of spinach, plus some arugula that we added in as well make it a one item meal.
Try them, and let us know what you think!
February 10, 2011 Leave a Comment
Read on, and be sure to check out ‘The Good, the Bad and the Ugly’ on my ‘Aces on the Run’ Blog
Trying to become a healthier person and a better runner requires a lot of focus on nutrition and proper food intake.
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January 10, 2011 Leave a Comment
It is from Chipotle Mexican restaurant at Yonge and Dundas. Hold the rice, sour cream, partial cheese and no burrito shell /add extra veggies.
$9.85 – Full of flavour, very filling and somewhat…er…cleansing.
I recommend it sênor!
Oh, and we usually order online then go pick it up. Saves time. Hence the ‘Davey’ on the bowl lid :)
January 7, 2011 5 Comments
*** UPDATE – I will be blogging specifically for Theresa Albert on her site, www.MyFriendInFood.com not here, but I will intertwine the 2 and will be sure to post here a link to her site each time there are updates. ***
Last November, I heard of an opportunity I couldn’t resist. Theresa Albert announced the upcoming launch of her new book and accompanying website Ace Your Health “52 Ways to Stack Your Deck”. To support the book and website – www.MyFriendInFood.com, she was asking for bloggers who were willing to follow her year long foray into healthy living and write about it. Read more of this post