Accountability

AccountabilityAccountability: I like to occasionally put some bold statements out there so people know about it and then I have to keep my word or I hear about it. I have done this before , and I am doing it again. I want to race faster and there are many components that make up a good race. Solid training, lot’s of running, hills, long runs, speedwork, core strength and of course, an optimum weight. Read more of this post

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