Hamilton Marathon – The Tale Of The Tape

hammerAfter a summer of more ‘relaxed’ training, where I hemmed and hawed about whether to skip a fall marathon and just run a few shorter races, I decided to give it a go after all. For more on my summer of relaxed training read this.

The best part about this race was how good I felt in the final few days before the race. I not only trained with far less mileage, max long runs of 30k, and far fewer speed-work sessions, I tapered with more vigor (less?) that usual. I was perhaps, even a bit stale. But it was nice to wake up on race day feeling really fresh. Read more of this post

Share

Arizona Rock and Roll Marathon 2011

Phoenix Marathon ExpoRunning, Travel, Friendship, Family. Four of my favourite things. What a great weekend it is when we can combine these together. This past weekend was no let down and I wish it lasted longer. We headed to Phoenix, well, Scottsdale actually, and spent the weekend reminiscing, running, eating, and lounging. And we ate a bit more too. The goal while there was also to run a marathon, and half marathon for my wife and our host. Read more of this post

Share