Restaurants Revisited

Toronto Restaurants on GoogleThis post is not actually about revisiting another post about restaurants. It is about actually re-visiting restaurants that we usually go to, only trying to order more conscientiously than ever.

Read on, and be sure to check out ‘The Good, the Bad and the Ugly’ on my ‘Aces on the Run’ Blog

Trying to become a healthier person and a better runner requires a lot of focus on nutrition and proper food intake.
Read more of this post

Share

Updates on Ace Your Health

Ace Your HealthHave you been Acing Your Health this year?

I have been (trying) and getting better.

It really is about small steps, nothing to overwhelming all at once.

For the record the tale of the tape on me this year is… Read more of this post

Share

Accountability

AccountabilityAccountability: I like to occasionally put some bold statements out there so people know about it and then I have to keep my word or I hear about it. I have done this before , and I am doing it again. I want to race faster and there are many components that make up a good race. Solid training, lot’s of running, hills, long runs, speedwork, core strength and of course, an optimum weight. Read more of this post

Share

Ace Your Health

Image of Ace Your Health Book

*** UPDATE – I will be blogging specifically for Theresa Albert on her site, www.MyFriendInFood.com not here, but I will intertwine the 2 and will be sure to post here a link to her site each time there are updates. ***

Last November, I heard of an opportunity I couldn’t resist. Theresa Albert announced the upcoming launch of her new book and accompanying website Ace Your Health “52 Ways to Stack Your Deck”. To support the book and website – www.MyFriendInFood.com, she was asking for bloggers who were willing to follow her year long foray into healthy living and write about it. Read more of this post

Share