Niagara Ultra 2011

Beaches RunnersAs much as I would have loved to run the 50k Ultra Marathon in Niagara again this year, I had to say no. Well, nobody made me say no, I didn’t have to, but I felt it was a good decision as I need more short distance speed training and less body breaking long runs. This is of course if I want to improve my marathon performances, in particular, this Fall at the Scotiabank Toronto Waterfront Marathon (STWM). So we opted for the 10k, and in the end, I ran it alongside Cam not wanting to pass up the opportunity to accompany him on his quest for a sub 50 minute 10k. Read more of this post

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