I won’t go so far as to say I don’t believe in New Year’s Resolutions. In fact, I have used the New Year many times to reassess where I am at with my health, fitness and well being. But I also am a firm believer in making changes as soon as you realize they need to be made and not waiting for the right time. The right time is when you know there’s changes to be made. That said, it’s tough to get through December without a little indulgence so we almost always end up with some form of NYRs!
This year is no different but I kept going through fits and spurts throughout the year where I would get back on track in order to improve my running so I am not too far off where I want to be.
But there’s always room for improvement so I have decided on several different goals relating to both nutrition and training habits.
So, what are they?
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