I Have All The Secrets

What I meant to say was I have a link to all the secrets.

Scientists have discovered that you can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier


I’d love to know what you think about this article!


Ace Your Health

Image of Ace Your Health Book

*** UPDATE – I will be blogging specifically for Theresa Albert on her site, www.MyFriendInFood.com not here, but I will intertwine the 2 and will be sure to post here a link to her site each time there are updates. ***

Last November, I heard of an opportunity I couldn’t resist. Theresa Albert announced the upcoming launch of her new book and accompanying website Ace Your Health “52 Ways to Stack Your Deck”. To support the book and website – www.MyFriendInFood.com, she was asking for bloggers who were willing to follow her year long foray into healthy living and write about it. Read more of this post


Dear 2011 – I resolve

Beaches Runner - jumping for joy, after a 10k raceI won’t go so far as to say I don’t believe in New Year’s Resolutions. In fact, I have used the New Year many times to reassess where I am at with my health, fitness and well being. But I also am a firm believer in making changes as soon as you realize they need to be made and not waiting for the right time. The right time is when you know there’s changes to be made. That said, it’s tough to get through December without a little indulgence so we almost always end up with some form of NYRs!

This year is no different but I kept going through fits and spurts throughout the year where I would get back on track in order to improve my running so I am not too far off where I want to be.

But there’s always room for improvement so I have decided on several different goals relating to both nutrition and training habits.

So, what are they?

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