Some runs just work out in your favour

Running on the Leslie SpitSaturday night, our little ‘pick up – retro music band’ played an impromptu gig in Oshawa. Honestly, it was actually a planned show, but we considered impromptu because we didn’t promote it really. We are under rehearsed and felt compelled to NOT drag people out that far to see us hack our way through Read more of this post

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Hill Training Returns with a non-bang!

It's all uphill from hereI usually like hills, hill training, and stairs. It’s not a real love, like, the way you love ice cream or your children (sometimes) but more of a ‘love the burn’ kind of thing. The benefits of hill training are so good that I usually just do it knowing how rewarding it is in the long run. Today, my mind lost the battle. Read more of this post

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