My new gig on iRun dot ca

Still expanding my horizons.

So, we’re up and running and here is a link to t2nd articles. on ‘s Youth on the Run

Running From Start To Finish

Thursday, September 29th, 2011

The title for this article, “Running From Start To Finish” means a lot to me. When I got started in running, the book by the same title as written by John Stanton, was a staple for me as I went from a couch potato to a runner by following along with John’s tips and the […]

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Restaurants Revisited

Toronto Restaurants on GoogleThis post is not actually about revisiting another post about restaurants. It is about actually re-visiting restaurants that we usually go to, only trying to order more conscientiously than ever.

Read on, and be sure to check out ‘The Good, the Bad and the Ugly’ on my ‘Aces on the Run’ Blog

Trying to become a healthier person and a better runner requires a lot of focus on nutrition and proper food intake.
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Updates on Ace Your Health

Ace Your HealthHave you been Acing Your Health this year?

I have been (trying) and getting better.

It really is about small steps, nothing to overwhelming all at once.

For the record the tale of the tape on me this year is… Read more of this post


Born to Run … Again!

Polaroid Image of The Beaches RunnerWelcome to the Beaches Runner Blog. This is the successor to Running With Scissors.

So, here we are.

If you are interested, feel free to check out my old blog ‘Running With Scissors’ as I will leave it up for a while. It’s out dated but there are still some decent posts there, and some good information pertaining to running, particularly marathon training. If you search around you may actually find something useful.

With this blog, I plan to focus a little more on what readers want. Useful information, healthy food and lifestyle options for everyone, not just runners. As always, I will speak from experience as well as from input from you, the reader, so please, I encourage you to comment on any of the posts with any advice and information you may feel is fitting.

And finally, if there are any articles related to health,  fitness, road racing, trail running, running events, travel etc, by all means let me know and I will share what I know, or use my resources to find out what you’re after.

Best regards to you all!