Runners Version of The Fall Classic

Dave Emilio - A Runners DiaryThe Fall Classic is commonly known as the World Series of Baseball. Sure, it’s the most exciting time of the year for that sport, but for us runners, we look at the Fall as the perfect time of year to run a marathon. Generally, it’s cooler when the races are held, and as long as the Summer is not too hot, we get all of our runs in without too much interruptions such as Christmas, Easter, and … Snow! Bring on the Runner’s Fall Classic, for us, the Scotiabank Toronto Waterfront Marathon. Date: Sunday October 16th. Read more of this post

Share

Accountability

AccountabilityAccountability: I like to occasionally put some bold statements out there so people know about it and then I have to keep my word or I hear about it. I have done this before , and I am doing it again. I want to race faster and there are many components that make up a good race. Solid training, lot’s of running, hills, long runs, speedwork, core strength and of course, an optimum weight. Read more of this post

Share