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	<title>BEACHES RUNNER</title>
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	<link>http://www.beachesrunner.com</link>
	<description>Running, Training, Travelling, Sharing</description>
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		<title>Boston 2013</title>
		<link>http://www.beachesrunner.com/boston-2013/</link>
		<comments>http://www.beachesrunner.com/boston-2013/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 13:12:51 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Daily Spews]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=598</guid>
		<description><![CDATA[Since I haven&#8217;t blogged in forever, I am feeling a little rusty. But not in the running department. I feel great and for the first time in a long time I am heading into the marathon weekend knowing I am ready. The training cycle for Boston 2013 was a step up from last year with [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Movember 2012</title>
		<link>http://www.beachesrunner.com/movember-2012/</link>
		<comments>http://www.beachesrunner.com/movember-2012/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 17:13:07 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Daily Spews]]></category>
		<category><![CDATA[blog update]]></category>
		<category><![CDATA[Movember]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=581</guid>
		<description><![CDATA[With only a couple of days left, I thought I would break my no blogging streak and recap Movember so far. I have been diligent with keeping my Mo-Space updated with some of my favourite and more famous Mo&#8217;s. I did not (yet) reach my goal which was to beat last year&#8217;s fundraising of $3550.00. [...]]]></description>
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		<title>No Fear Of The Dark</title>
		<link>http://www.beachesrunner.com/no-fear-of-the-dark/</link>
		<comments>http://www.beachesrunner.com/no-fear-of-the-dark/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 02:50:25 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Daily Spews]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=574</guid>
		<description><![CDATA[A short while ago I was privy to receive a kit from Energizer* that included a few treats to enjoy and review. It was in this post here, that I told you about one of 2 cool headlights I received and tested. I was impressed and looked forward to trying them out on some trails for real. The [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Run For The Toad 50k Trail Race 2012</title>
		<link>http://www.beachesrunner.com/run-for-the-toad-50k-trail-race-2012/</link>
		<comments>http://www.beachesrunner.com/run-for-the-toad-50k-trail-race-2012/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 01:38:16 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=570</guid>
		<description><![CDATA[After a 5 week break from running, I got back out there and managed to get in 6 solid weeks of training. There was really no rush to get back to 1000% but I had been looking forward to &#8216;The Toad&#8217; for the whole year and I also wanted a little redemption from my DNF at The Limberlost Challenge. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Am Ready To Be Energized</title>
		<link>http://www.beachesrunner.com/i-am-ready-to-be-energized/</link>
		<comments>http://www.beachesrunner.com/i-am-ready-to-be-energized/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 07:00:39 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Gears and Wears]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=558</guid>
		<description><![CDATA[As I progressed through a recent bout of &#8216;Life Sucks because I can&#8217;t run&#8217; I kind of got to thinking that when I do get back on the road, or trails, I would appreciate the ability to do so, as much as ever. I also vowed to continue to find different ways to make running [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Watch Where You&#8217;re going Mister!</title>
		<link>http://www.beachesrunner.com/watch-where-youre-going-mister/</link>
		<comments>http://www.beachesrunner.com/watch-where-youre-going-mister/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 03:23:49 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Daily Spews]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=565</guid>
		<description><![CDATA[That title was directed at me. Well, it wasn&#8217;t spoken but implied in the eyes of a driver as I stepped in the way of her car. Many times I have been quite angry with drivers going too fast, or failing to yield to pedestrians, but yesterday, I was the one at fault. And, it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On The Hunt For Trails Part 1</title>
		<link>http://www.beachesrunner.com/on-the-hunt-for-trails-part-1/</link>
		<comments>http://www.beachesrunner.com/on-the-hunt-for-trails-part-1/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 18:22:27 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Daily Spews]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=551</guid>
		<description><![CDATA[Living, as a runner in Toronto is a pretty good thing. Especially for those that live anywhere near the Waterfront. Finding routes that are visually pleasing, challenging and relatively traffic free is not an issue. We are actually a bit spoiled as there are an abundance of pretty decent routes that take you through Toronto&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>LimberLost Summer</title>
		<link>http://www.beachesrunner.com/limberlost-summer/</link>
		<comments>http://www.beachesrunner.com/limberlost-summer/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 13:38:34 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=545</guid>
		<description><![CDATA[After what was more or less my best spring of running ever and a Summer that was going strong and a great outlook to the rest of the year, my running came to a complete stop. Plans to continue my running streak ended at day 183 with an ankle that needed a couple of days [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Niagara Ultra 2012 100km Race Report</title>
		<link>http://www.beachesrunner.com/niagara-ultra-2012-100km-race-report/</link>
		<comments>http://www.beachesrunner.com/niagara-ultra-2012-100km-race-report/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 03:46:41 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=508</guid>
		<description><![CDATA[One reason I continue writing these reports as a sort of diary to myself, to look back upon and help remind me of the little things that you learn with each one. I don&#8217;t really expect people to be super excited and anxious to read them so I don&#8217;t post them to quickly following the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Prelude to Niagara Ultra 100km Marathon</title>
		<link>http://www.beachesrunner.com/prelude-to-niagara-ultra-100km-marathon/</link>
		<comments>http://www.beachesrunner.com/prelude-to-niagara-ultra-100km-marathon/#comments</comments>
		<pubDate>Sun, 17 Jun 2012 19:46:12 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=502</guid>
		<description><![CDATA[“If you can&#8217;t fly then run, if you can&#8217;t run then walk, if you can&#8217;t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King Words to live by. In my case, words to finish my first attempt at a 100km Ultra Marathon. Although this is a goal [...]]]></description>
		<wfw:commentRss>http://www.beachesrunner.com/prelude-to-niagara-ultra-100km-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Hide From The City For 5 Hours</title>
		<link>http://www.beachesrunner.com/how-to-hide-from-the-city-for-5-hours/</link>
		<comments>http://www.beachesrunner.com/how-to-hide-from-the-city-for-5-hours/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 18:50:02 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=476</guid>
		<description><![CDATA[Yes folks, here it is, another installment for the &#8220;How To Series&#8221; Last weekend, I completed my longest run yet. 51k actually. And it spanned 5 and a half hours! Mind you, a good 15 minutes of that was spent idle, for either  a washroom break, a stop to admire the views and snap a [...]]]></description>
		<wfw:commentRss>http://www.beachesrunner.com/how-to-hide-from-the-city-for-5-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ottawa Marathon &#8211; The Short Story</title>
		<link>http://www.beachesrunner.com/ottawa-marathon-the-short-story/</link>
		<comments>http://www.beachesrunner.com/ottawa-marathon-the-short-story/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 13:54:41 +0000</pubDate>
		<dc:creator>Beaches Runner</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.beachesrunner.com/?p=474</guid>
		<description><![CDATA[What can I say about marathon #29, and the 3rd of the year. I was the 3:45 Pace Bunny. I did not really taper for this event to make it feel more difficult, on purpose, in order to maintain training value for the 100k Ultra Marathon in Niagara-On-The-Lake on June 23. That&#8217;s about is. Yes, [...]]]></description>
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