“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
~ Martin Luther King
Words to live by. In my case, words to finish my first attempt at a 100km Ultra Marathon.
Although this is a goal race of sorts, in so much as I have a goal, to run it and finish it, and hopefully so in 11 hours or less, it is not a goal race for which I have dedicated a large amount of time to.
Sure, I run and train a fair bit, and have devoted a few weekends recently to back to back long runs. And sure I have already done 3 marathons this year so what’s another race at a mere 2.4 x the marathon distance?
[ This next bit was added on June 28 - post race. As I wrote my race report, I wrote this bit and realized it belonged here instead. ]
I decided to run the 100k because, again, like ‘Mt Everest’, it was there. I have run the 50k at this event a couple of times, as well as the marathon the first time we were there, and the 10k with Cam last year as I decided to take a break to focus on training properly for The Scotiabank Waterfront Marathon during the summer, not that that worked out well or anything. So this would make the 5th year in a row we’ve attended the Niagara races, and when I signed up in January, for what was supposed to be the 50k, I noticed there was a 100k event added. I waited a few days to sign up to give myself some time to think about it. Withing a week, after not really thinking too hard, I was registered for the big one. Double the longest distance I have ever run!
I figured, my main goal of running a personal best in Boston would allow me to train hard, get fast, run Boston, then get the mileage up even higher with some double long run weekends and I would be set. But when Boston became a bust, the new goal for a 2012 marathon PB and Boston re-qualifier, became the Toronto marathon in early May. That meant training for the 100k would be put on hold for another month or so, as I needed to focus on Goodlife, then recover from Goodlife, and keep in mind I had commitments to be a Pace Bunny for Ottawa at the end of May! So, as it turns out, Goodlife went well, i took an easy week afterward, built up again and did not taper for Ottawa, managed to meet my goal of 3:45 there and went out the next day for a 22km run. When that went well, I knew I had a chance to do the ultra 100k distance.
The next few weeks went well, getting the daily miles up and doing long run weekends of 30k + 42k and 29k + 53k. Then a weekend of 10/15 to rest up and a week of 2-5k runs to rest further. Going into the race. I was feeling ready.
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