How I Ran My Fastest 10k Race

Sporting Life 10kThe Sporting Life 10k – It’s a tradition for more runners in Toronto, the GTA and surrounding areas than any other race in Toronto. The distance of 10k, and the downhill course attract so many runners – 20,000 or so in fact.

This is only the 2nd time I have run it having been in recovery mode from earlier Spring events like the Mississauga Marathon, or the new date of Spring time for the Goodlife Marathon.

This year, it was only 1 week after Goodlife Marathon which was a bit of a sore point with many runners around the city but that was a discussion for another day. I am a big supporter for road races in our city so I had no problems with the frequent events in our downtown core over the last several months. The more the merrier I say. Of course, non-running motorists think quite differently about this! Read more of this post


Toronto Goodlife Marathon 2012 – 28th Time’s A Charm

Here’s how Marathon #28 went down…

Goodlife Toronto Marathon Home StretchThe Toronto Goodlife Marathon came only 3 weeks after a fairly disastrous Boston Marathon where we battled 90 degree temperatures. My decision during that race to slow down and save what I could for Goodlife actually paid off somewhat. Was it all worth it? I think so…

We all have our own reasons why our capabilities are not met in full for whatever reasons and instead of excusing myself for not realizing my top performance in the marathon, I will simply say, that on this day, I ran the best race I think I could have.

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