Training Update: A 100km week – The Plus And The Minus

photo by evelyne.frank.hullerThe week ended with a fabulous long run under wonderfully sunny skies and relatively balmy temperatures for mid January. Our group did 35km along the eastern waterfront route to the top of Brimley, then headed north and west to St Clair, then Warden Woods trail and Taylor Creek before heading back to our starting point at the Running Room. Read more of this post

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Ain’t No New – New Year’s Resolutions Here Yo

Boston Marathon - One of the reasons I bust my butt on the roadsJust to clarify – I do have some resolutions, they’re just not ‘new’. These resolutions have been rehashed from earlier years and I’d like to think of them as this year’s ‘goals’. See the bottom of this post for a complete list of 2012 Resolutions, which I’d rather call, “My 2012 To Do List”. Read more of this post

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